My name is Michael and my mission is to inspire you to move more like a “ninja”. Be it thru martial arts, parkour, bodyweight training or any other type of movement.

  • Home
  • Featured
  • Vlogs
  • Scribbles
  • Why Zen-Dragon?
  • Home
  • Featured
  • Vlogs
  • Scribbles
  • Why Zen-Dragon?
13/07/25 Beyond martial arts! 48  06/04/25 A Full week adventure in Northern Tenerife 49  21/08/22 Hybrid Fight! 58  20/02/21 Zen-Dragon the continued story 30  20/02/21 Full split flexibility tips 52  20/02/21 STAIRCASE SELF DEFENSE! 23  20/02/21 Self Defense in a CAR? 8  20/02/21 What is the meaning of bravery? 60  06/06/19 The video made for you 22  12/07/18 The Power of Positivity! [Interview] 31  10/06/18 Bokator – The Ancient Art of Combat 40  02/06/18 A day in my life! 49  30/04/18 Self defense for women! 3  31/01/18 YOUR impact on the world! (Get inspired now) 51  14/12/17 Become EXPLOSIVE!! 6  23/11/17 Kung Fu Fork/Trident vs Pudao 29  17/11/17 Get in shape with martial arts! 48  11/11/17 Self defense against an attack with a bat! 15  21/09/17 Capoeira vs Kung-Fu 17  27/08/17 Defense against a knife! 24  30/07/17 The Japanese Kama 24  14/06/17 Pro MMA fighter/school teacher! 19  01/01/17 2016 -> 2017 Another year of Zen-Dragon 56  12/11/16 Too Young or Too Old? 6  22/10/16 Cornered? How to defend yourself! 7  16/10/16 Using The Taichi/Kung-fu Fan 20  12/06/16 Inspiring Words of a Martial Artist/Stuntman 53  31/05/16 The 3 Sectional Staff – An evolutionary weapon 34  10/04/16 Ancient Warrior Arts 12  17/07/15 Tricking explained… 36  16/07/15 Capoeira: fighting hidden in dance 39 
 
  • About me
  • Youtube
  • Instagram
  • Facebook
  • Martial arts
  • Body
  • Mind
  • Self defense
  • Medgang (Non-profit project)

Zen-Dragon

  • Why Zen-Dragon?
  • About me
  • Contact

Topics

  • Martial Arts
  • Mind
  • Body
  • Lifestyle

Social

  • Youtube
  • Instagram
  • Facebook